Coverart for item
The Resource The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince

The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince

Label
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days
Title
The 3-1-2-1 diet
Title remainder
eat and cheat your way to weight loss-- up to 10 pounds in 21 days
Statement of responsibility
Dolvett Quince
Title variation
Three-one-two-one diet
Creator
Subject
Language
eng
Summary
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Quince, Dolvett
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.Q85 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Reducing diets
  • HEALTH & FITNESS / Exercise
Label
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 277-280) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1523483
Dimensions
25 cm
Edition
First edition.
Extent
291 pages
Isbn
9781455576722
Isbn Type
(hbk.)
Lccn
2013030418
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1523483
  • (Sirsi) 1523483
  • (OCoLC)855209513
Label
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince
Publication
Bibliography note
Includes bibliographical references (pages 277-280) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1523483
Dimensions
25 cm
Edition
First edition.
Extent
291 pages
Isbn
9781455576722
Isbn Type
(hbk.)
Lccn
2013030418
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1523483
  • (Sirsi) 1523483
  • (OCoLC)855209513

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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