Coverart for item
The Resource The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Title
The 10 best-ever anxiety management techniques
Title remainder
understanding how your brain makes you anxious and what you can do to change it
Statement of responsibility
Margaret Wehrenberg
Title variation
Ten best-ever anxiety management techniques
Creator
Author
Subject
Genre
Language
eng
Summary
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Wehrenberg, Margaret
Dewey number
152.4/6
Illustrations
illustrations
Index
index present
LC call number
BF575.A6
LC item number
W44 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Brain
  • Anxiety
  • Brain
  • PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  • SELF-HELP / Anxieties & Phobias
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Self-Management / Stress Management
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Instantiates
Publication
Copyright
Note
"A Norton professional book."
Bibliography note
Includes bibliographical references (pages 253-263) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I. Understanding your brain. How your brain makes you anxious ; Managing your brain with medication -- Part II. Managing your anxious body. Technique #1: Change your intake ; Technique #2: Breathe ; Technique #3: Practice mindfulness ; Technique #4: Rest and relax -- Part III. Managing your anxious mind. Technique #5: Stop catastrophizing ; Technique #6: Stop anxious thoughts ; Technique #7: Contain your worry -- Part IV. Managing your anxious behavior. Technique #8: Control TMA (Too Much Activity) -- Technique #9: Talk yourself into changing your behavior -- Technique #10: Implement a plan and practice the 3 C's
Control code
on1010582660
Dimensions
24 cm
Edition
Second edition.
Extent
ix, 280 pages
Isbn
9780393712148
Lccn
2017050780
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o1010582660
  • (OCoLC)1010582660
Label
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
Publication
Copyright
Note
"A Norton professional book."
Bibliography note
Includes bibliographical references (pages 253-263) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part I. Understanding your brain. How your brain makes you anxious ; Managing your brain with medication -- Part II. Managing your anxious body. Technique #1: Change your intake ; Technique #2: Breathe ; Technique #3: Practice mindfulness ; Technique #4: Rest and relax -- Part III. Managing your anxious mind. Technique #5: Stop catastrophizing ; Technique #6: Stop anxious thoughts ; Technique #7: Contain your worry -- Part IV. Managing your anxious behavior. Technique #8: Control TMA (Too Much Activity) -- Technique #9: Talk yourself into changing your behavior -- Technique #10: Implement a plan and practice the 3 C's
Control code
on1010582660
Dimensions
24 cm
Edition
Second edition.
Extent
ix, 280 pages
Isbn
9780393712148
Lccn
2017050780
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o1010582660
  • (OCoLC)1010582660

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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