Coverart for item
The Resource Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh

Label
Taller, slimmer, younger : 21 days to a foam roller physique
Title
Taller, slimmer, younger
Title remainder
21 days to a foam roller physique
Statement of responsibility
Lauren Roxburgh
Creator
Author
Subject
Language
eng
Summary
"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?, "--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Roxburgh, Lauren
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
GV481
LC item number
.R667 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Foam rollers (Exercise equipment)
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Instantiates
Publication
Copyright
Note
"A Ballantine Books Trade Paperback Original"--T.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX
Control code
1648398
Dimensions
24 cm
Extent
xiii, 280 pages
Isbn
9781101886175
Isbn Type
(paperback : acid-free paper)
Lccn
2015038071
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1648398
  • (OCoLC)931226620
Label
Taller, slimmer, younger : 21 days to a foam roller physique, Lauren Roxburgh
Publication
Copyright
Note
"A Ballantine Books Trade Paperback Original"--T.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX
Control code
1648398
Dimensions
24 cm
Extent
xiii, 280 pages
Isbn
9781101886175
Isbn Type
(paperback : acid-free paper)
Lccn
2015038071
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1648398
  • (OCoLC)931226620

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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