Coverart for item
The Resource Stress less : how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon

Stress less : how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon

Label
Stress less : how to achieve inner calm and relaxation
Title
Stress less
Title remainder
how to achieve inner calm and relaxation
Statement of responsibility
by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Andrus, Aubre
Dewey number
155.4/189042
Illustrations
illustrations
Index
no index present
Intended audience
  • Grade 7 to 8
  • Age: 8-12
LC call number
BF723.S75
LC item number
A63 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Collignon, Veronica
  • Bluth, Karen
Series statement
Savvy. Stress-busting survival guides
http://library.link/vocab/subjectName
  • Stress in children
  • Stress management
  • Stress in children
  • Stress management
  • Stress in children
  • Stress management
Target audience
juvenile
Label
Stress less : how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (page 48)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help
Control code
ocn973290471
Dimensions
26 cm.
Extent
48 pages
Isbn
9781515768227
Lccn
2017005175
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)973290471
Label
Stress less : how to achieve inner calm and relaxation, by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon
Publication
Copyright
Bibliography note
Includes bibliographical references (page 48)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help
Control code
ocn973290471
Dimensions
26 cm.
Extent
48 pages
Isbn
9781515768227
Lccn
2017005175
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)973290471

Library Locations

    • Memorial Hall Library - Children's (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...