Coverart for item
The Resource Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Label
Start here : master the lifelong habit of well-being
Title
Start here
Title remainder
master the lifelong habit of well-being
Statement of responsibility
Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Creator
Contributor
Author
Author of introduction
Narrator
Subject
Genre
Language
eng
Summary
Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here
Cataloging source
BLACP
http://library.link/vocab/creatorName
Langshur, Eric
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.H27
LC item number
L364 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Zach Villa
http://library.link/vocab/relatedWorkOrContributorDate
1979-
http://library.link/vocab/relatedWorkOrContributorName
  • Klemp, Nathaniel J.
  • Davidson, Richard J.
  • Villa, Zach
http://library.link/vocab/subjectName
  • Happiness
  • Stress management
  • Mental health
  • Satisfaction
  • Well-being
  • SELF-HELP / Personal Growth / Happiness
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / Stress Management
Transposition and arrangement
not applicable
Label
Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Instantiates
Publication
Copyright
Note
  • Title from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1676786
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781504746809
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • ZPc0h5
  • ZEcOh5
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504746809
System control number
  • (Sirsi) 1676786
  • (Sirsi) 1676786
  • (OCoLC)946937221
Tape configuration
not applicable
Tape width
not applicable
Label
Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Publication
Copyright
Note
  • Title from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1676786
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781504746809
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • ZPc0h5
  • ZEcOh5
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504746809
System control number
  • (Sirsi) 1676786
  • (Sirsi) 1676786
  • (OCoLC)946937221
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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