Coverart for item
The Resource Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC. ; food photography by Bill Staley & Diane Sanfilippo ; foreword by Robb Wolf

Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC. ; food photography by Bill Staley & Diane Sanfilippo ; foreword by Robb Wolf

Label
Practical paleo : a customized approach to health and a whole-foods lifestyle
Title
Practical paleo
Title remainder
a customized approach to health and a whole-foods lifestyle
Statement of responsibility
Diane Sanfilippo, BS, NC. ; food photography by Bill Staley & Diane Sanfilippo ; foreword by Robb Wolf
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Sanfilippo, Diane
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.S26 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Staley, Bill
  • Wolf, Robb
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Gluten-free diet
  • Cooking (Natural foods)
  • Cooking
  • Natural foods
  • Cookbooks
  • Cookbooks
  • Cooking
  • Cooking (Natural foods)
  • Gluten-free diet
  • Low-carbohydrate diet
  • Natural foods
  • Cooking
  • Cooking (Natural foods.)
  • Cooking
  • Gluten-free diet
  • Natural foods
  • Low-carbohydrate diet
  • Cookbooks
http://bibfra.me/vocab/relation/writerofforeword
iTXYbGQyrXQ
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC. ; food photography by Bill Staley & Diane Sanfilippo ; foreword by Robb Wolf
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Getting started with Paleo ; Eat whole foods ; Clearing up carb confusion ; Healing digestion ; addressing autoimmunity ; Balancing blood sugar ; Managing stress ; Living a paleo lifestyle ; Frequently asked questions -- pt. 2. Meal plans -- pt. 3. Recipes
Control code
ocn951950472
Dimensions
28 cm
Edition
Updated & expanded second edition.
Extent
480 pages
Isbn
9781628600025
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1686411
  • (OCoLC)951950472
Label
Practical paleo : a customized approach to health and a whole-foods lifestyle, Diane Sanfilippo, BS, NC. ; food photography by Bill Staley & Diane Sanfilippo ; foreword by Robb Wolf
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Getting started with Paleo ; Eat whole foods ; Clearing up carb confusion ; Healing digestion ; addressing autoimmunity ; Balancing blood sugar ; Managing stress ; Living a paleo lifestyle ; Frequently asked questions -- pt. 2. Meal plans -- pt. 3. Recipes
Control code
ocn951950472
Dimensions
28 cm
Edition
Updated & expanded second edition.
Extent
480 pages
Isbn
9781628600025
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1686411
  • (OCoLC)951950472

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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