Coverart for item
The Resource Mental health, naturally : the family guide to holistic care for a healthy mind and body, Kathi J. Kemper

Mental health, naturally : the family guide to holistic care for a healthy mind and body, Kathi J. Kemper

Label
Mental health, naturally : the family guide to holistic care for a healthy mind and body
Title
Mental health, naturally
Title remainder
the family guide to holistic care for a healthy mind and body
Statement of responsibility
Kathi J. Kemper
Creator
Subject
Genre
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Kemper, Kathi
Dewey number
616.89/1
Illustrations
illustrations
Index
index present
LC call number
RC480.5
LC item number
.K46 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental illness
  • Mind and body therapies
  • Alternative medicine
  • Holistic medicine
  • Self-care, Health
Label
Mental health, naturally : the family guide to holistic care for a healthy mind and body, Kathi J. Kemper
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [529]-596) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Challenges and goals. Are mental health problems really a problem? ; What is mental health? -- Fundamental strategies. Exercise ; Restful sleep ; Nutrition ; Dietary supplements : overview ; Dietary supplements : vitamins ; Dietary supplements : minerals ; Dietary supplements : essential fatty acids ; Dietary supplements : amino acids ; Dietary supplements : hormones ; Dietary supplements : probiotics ; Positive environmental factors ; Protecting against negative environmental aspects -- Managing stress : overview ; Managing stress : emotional practices ; Managing stress : mental practices ; Managing stress : spiritual practices -- Communication skills and community building to promote mental health : overview ; Communication skills : being a friend to yourself ; Communicating with others ; Building community, support, and fellowship -- Beyond fundamentals : additional help. Herbs ; Homeopathy and Bach flower remedies ; Massage ; Acupuncture ; Chiropractic and osteopathy ; Magnets and electrical stimulation -- Putting it all together. Attention-deficit/hyperactivity disorder : improving focus and attention ; Anxiety : improving a sense of security, serenity, calm, confidence, and courage ; Defeating depressions : building hope ; Advocacy to promote mental health
Control code
1236805
Dimensions
23 cm.
Extent
xx, 621 pages
Isbn
9781581103106
Isbn Type
(pbk.)
Lccn
2009920373
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1236805
  • (Sirsi) 1236805
  • (OCoLC)368034758
Label
Mental health, naturally : the family guide to holistic care for a healthy mind and body, Kathi J. Kemper
Publication
Bibliography note
Includes bibliographical references (p. [529]-596) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Challenges and goals. Are mental health problems really a problem? ; What is mental health? -- Fundamental strategies. Exercise ; Restful sleep ; Nutrition ; Dietary supplements : overview ; Dietary supplements : vitamins ; Dietary supplements : minerals ; Dietary supplements : essential fatty acids ; Dietary supplements : amino acids ; Dietary supplements : hormones ; Dietary supplements : probiotics ; Positive environmental factors ; Protecting against negative environmental aspects -- Managing stress : overview ; Managing stress : emotional practices ; Managing stress : mental practices ; Managing stress : spiritual practices -- Communication skills and community building to promote mental health : overview ; Communication skills : being a friend to yourself ; Communicating with others ; Building community, support, and fellowship -- Beyond fundamentals : additional help. Herbs ; Homeopathy and Bach flower remedies ; Massage ; Acupuncture ; Chiropractic and osteopathy ; Magnets and electrical stimulation -- Putting it all together. Attention-deficit/hyperactivity disorder : improving focus and attention ; Anxiety : improving a sense of security, serenity, calm, confidence, and courage ; Defeating depressions : building hope ; Advocacy to promote mental health
Control code
1236805
Dimensions
23 cm.
Extent
xx, 621 pages
Isbn
9781581103106
Isbn Type
(pbk.)
Lccn
2009920373
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1236805
  • (Sirsi) 1236805
  • (OCoLC)368034758

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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