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The Resource Make peace with your mind : how mindfulness and compassion can free you from your inner critic, Mark Coleman

Make peace with your mind : how mindfulness and compassion can free you from your inner critic, Mark Coleman

Label
Make peace with your mind : how mindfulness and compassion can free you from your inner critic
Title
Make peace with your mind
Title remainder
how mindfulness and compassion can free you from your inner critic
Statement of responsibility
Mark Coleman
Creator
Contributor
Author
Author of introduction
Subject
Language
eng
Summary
"The inner critic is the voice inside our heads reminding us that we are never “good enough.” Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real peoples journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life."--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Coleman, Mark
Dewey number
158.1
Index
index present
LC call number
BF637.P3
LC item number
C65 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Brach, Tara
http://library.link/vocab/subjectName
  • Peace of mind
  • Mindfulness (Psychology)
  • Compassion
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • PHILOSOPHY / Buddhist
  • SELF-HELP / Personal Growth / Self-Esteem
Label
Make peace with your mind : how mindfulness and compassion can free you from your inner critic, Mark Coleman
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 225-228) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1680263
Dimensions
22 cm
Extent
xiv, 238 pages
Isbn
9781608684304
Isbn Type
(pbk. : alk. paper)
Lccn
2016030407
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1680263
  • (OCoLC)959080259
Label
Make peace with your mind : how mindfulness and compassion can free you from your inner critic, Mark Coleman
Publication
Bibliography note
Includes bibliographical references (pages 225-228) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1680263
Dimensions
22 cm
Extent
xiv, 238 pages
Isbn
9781608684304
Isbn Type
(pbk. : alk. paper)
Lccn
2016030407
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1680263
  • (OCoLC)959080259

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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