Coverart for item
The Resource Love, laugh, and eat : and other longevity secrets of the healthiest people on earth, John Tickell

Love, laugh, and eat : and other longevity secrets of the healthiest people on earth, John Tickell

Label
Love, laugh, and eat : and other longevity secrets of the healthiest people on earth
Title
Love, laugh, and eat
Title remainder
and other longevity secrets of the healthiest people on earth
Statement of responsibility
John Tickell
Creator
Subject
Language
eng
Summary
PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will:
Cataloging source
DLC
http://library.link/vocab/creatorName
Tickell, John
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA776.9
LC item number
.T528 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health behavior
  • Longevity
  • Nutrition
  • Beauty, Personal
Label
Love, laugh, and eat : and other longevity secrets of the healthiest people on earth, John Tickell
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies
Control code
1441925
Dimensions
24 cm
Edition
First edition.
Extent
vii, 231 pages
Isbn
9780062286239
Isbn Type
(pbk)
Lccn
2013016245
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1441925
  • (Sirsi) 1441925
  • (OCoLC)842316448
Label
Love, laugh, and eat : and other longevity secrets of the healthiest people on earth, John Tickell
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The A in the ACE program : activity -- The C in the ACE program : coping -- The E in the ACE program : Eating -- Activity skills -- Coping skills -- Eating skills -- Superfoods -- Beans -- The love, laugh, and eat eight fail-safe snacks -- Eating plans that work -- The 7-day love, laugh, and eat cleanse -- Love, laugh, and eat for dummies
Control code
1441925
Dimensions
24 cm
Edition
First edition.
Extent
vii, 231 pages
Isbn
9780062286239
Isbn Type
(pbk)
Lccn
2013016245
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1441925
  • (Sirsi) 1441925
  • (OCoLC)842316448

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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