Coverart for item
The Resource Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever
Title
Lean habits for lifelong weight loss
Title remainder
mastering 4 core eating behaviors to stay slim forever
Statement of responsibility
Georgie Fear
Creator
Author
Subject
Language
eng
Summary
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet
Cataloging source
TRACS
http://library.link/vocab/creatorName
Fear, Georgie
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 193-201) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1601471
Dimensions
24 cm
Extent
208 pages
Isbn
9781624141126
Isbn Type
(hardcover)
Lccn
2014946087
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • (Sirsi) 1601471
  • (Sirsi) 1601471
  • (OCoLC)904444270
Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear
Publication
Bibliography note
Includes bibliographical references (pages 193-201) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1601471
Dimensions
24 cm
Extent
208 pages
Isbn
9781624141126
Isbn Type
(hardcover)
Lccn
2014946087
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • (Sirsi) 1601471
  • (Sirsi) 1601471
  • (OCoLC)904444270

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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