Coverart for item
The Resource How to make stress work for you

How to make stress work for you

Label
How to make stress work for you
Title
How to make stress work for you
Contributor
Subject
Genre
Language
eng
Summary
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert
Member of
Cataloging source
CNEDM
Characteristic
videorecording
Dewey number
155.9/042
Language note
Closed-captioned
LC call number
RA785
LC item number
.B66 2016b
http://bibfra.me/vocab/relation/lecturer
Jv4ajF5lOmk
PerformerNote
Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant
http://library.link/vocab/relatedWorkOrContributorName
  • Bonura, Kimberlee Bethany
  • Teaching Company
Runtime
540
Series statement
Great courses. Better Living. Health & wellness
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Health behavior
  • Health behavior
  • Stress management
  • Stress (Psychology)
Target audience
adult
Technique
live action
Label
How to make stress work for you
Instantiates
Publication
Copyright
Note
  • Title from container
  • In one container (28 x 17 cm.)
  • Course No. 9190
  • 18 lectures (30 min. each)
Accompanying material
1 course guidebook (iv, 166 pages : illustrations ; 19 cm).
Bibliography note
Course guidebook Includes bibliographical references (pages 156-164)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Heaven and hell can be other people
  • Our overstressed, overscheduled kids
  • Change your mind to change your stress
  • Emergency stress management
  • Good stress helps you handle all stress
  • The stress of learning and mastery
  • disc 3:
  • Alternative approaches to stress
  • Mindfulness: heart healing to manage stress
  • Channeling stress for a competitive edge
  • Disc 1:
  • Emerging stress management technology
  • Rest, restore, recover your resilience
  • Learning from your stress
  • A new mindset about stress
  • Happiness: a fickle queen
  • Anger: a tyrannical king
  • Swimming in an ocean sorrow
  • Why you stress: arousal and value judgment
  • Choose your adventure: choose your stress
  • disc 2:
Control code
ocn970681258
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (540 min.)
Isbn
9781629973593
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • 9190
  • ID9190A-01
  • PB9190A
  • PD9190A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o970681258
  • (OCoLC)970681258
System details
DVD
Video recording format
DVD
Label
How to make stress work for you
Publication
Copyright
Note
  • Title from container
  • In one container (28 x 17 cm.)
  • Course No. 9190
  • 18 lectures (30 min. each)
Accompanying material
1 course guidebook (iv, 166 pages : illustrations ; 19 cm).
Bibliography note
Course guidebook Includes bibliographical references (pages 156-164)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Heaven and hell can be other people
  • Our overstressed, overscheduled kids
  • Change your mind to change your stress
  • Emergency stress management
  • Good stress helps you handle all stress
  • The stress of learning and mastery
  • disc 3:
  • Alternative approaches to stress
  • Mindfulness: heart healing to manage stress
  • Channeling stress for a competitive edge
  • Disc 1:
  • Emerging stress management technology
  • Rest, restore, recover your resilience
  • Learning from your stress
  • A new mindset about stress
  • Happiness: a fickle queen
  • Anger: a tyrannical king
  • Swimming in an ocean sorrow
  • Why you stress: arousal and value judgment
  • Choose your adventure: choose your stress
  • disc 2:
Control code
ocn970681258
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (540 min.)
Isbn
9781629973593
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • 9190
  • ID9190A-01
  • PB9190A
  • PD9190A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o970681258
  • (OCoLC)970681258
System details
DVD
Video recording format
DVD

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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