Coverart for item
The Resource How to hold a grudge : from resentment to contentment : the power of grudges to transform your life, Sophie Hannah

How to hold a grudge : from resentment to contentment : the power of grudges to transform your life, Sophie Hannah

Label
How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
Title
How to hold a grudge
Title remainder
from resentment to contentment : the power of grudges to transform your life
Statement of responsibility
Sophie Hannah
Creator
Author
Subject
Genre
Language
eng
Summary
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover
Cataloging source
NjBwBT
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Hannah, Sophie
Dewey number
155.9/2
Index
no index present
LC call number
BF637.F67
LC item number
H364 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Forgiveness
  • Conduct of life
  • PSYCHOLOGY / Interpersonal Relations
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Self-Management
Label
How to hold a grudge : from resentment to contentment : the power of grudges to transform your life, Sophie Hannah
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Grudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology
Control code
on1079910499
Dimensions
22 cm.
Edition
First Scribner hardcover edition.
Extent
vi, 260 pages
Isbn
9781982111427
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o1039339220
  • (OCoLC)1079910499
Label
How to hold a grudge : from resentment to contentment : the power of grudges to transform your life, Sophie Hannah
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Grudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology
Control code
on1079910499
Dimensions
22 cm.
Edition
First Scribner hardcover edition.
Extent
vi, 260 pages
Isbn
9781982111427
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o1039339220
  • (OCoLC)1079910499

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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