Coverart for item
The Resource Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D

Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D

Label
Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you
Title
Eat to lose, eat to win
Title remainder
your grab-n-go action plan for a slimmer, healthier you
Statement of responsibility
Rachel Beller, M.S., R.D
Title variation
Your grab-n-go action plan for a slimmer, healthier you
Creator
Subject
Genre
Language
eng
Summary
Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health
Cataloging source
DLC
http://library.link/vocab/creatorName
Beller, Rachel
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B4354 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 236-239) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks
Control code
1383767
Dimensions
24 cm.
Edition
First edition.
Extent
ix, 246 pages
Isbn
9780062231819
Lccn
2012034413
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1383767
  • (OCoLC)795757559
Label
Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you, Rachel Beller, M.S., R.D
Publication
Bibliography note
Includes bibliographical references (p. 236-239) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks
Control code
1383767
Dimensions
24 cm.
Edition
First edition.
Extent
ix, 246 pages
Isbn
9780062231819
Lccn
2012034413
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1383767
  • (OCoLC)795757559

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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