Coverart for item
The Resource Eat Q : unlock the weight-loss power of emotional intelligence, Susan Albers, Psy.D

Eat Q : unlock the weight-loss power of emotional intelligence, Susan Albers, Psy.D

Label
Eat Q : unlock the weight-loss power of emotional intelligence
Title
Eat Q
Title remainder
unlock the weight-loss power of emotional intelligence
Statement of responsibility
Susan Albers, Psy.D
Creator
Subject
Language
eng
Summary
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure
Cataloging source
VTL
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
613.2/5
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Emotional intelligence
  • Food habits
Label
Eat Q : unlock the weight-loss power of emotional intelligence, Susan Albers, Psy.D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 294-303) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
ǂt What is Eat.Q? ǂt The solution to emotional eating, stress eating, and plain old overeating -- ǂt The moment of decision: four tools that instantly boost Eat.Q -- ǂt The EAT method: take charge of your eating -- ǂt Barriers to Eat.Q. ǂt Dieting -- ǂt Pleasure seeking -- ǂt Social eating -- ǂt Stress -- ǂt Trauma -- ǂt Tools for success. ǂt E: embracing your feelings, learning to reconnect -- ǂt A: accepting your emotions, understanding their meaning -- ǂt T: turning to new, positive alternatives to eating -- ǂt You're ready to use your new food smarts!
Control code
1439934
Dimensions
24 cm
Edition
First edition.
Extent
x, 310 pages
Isbn
9780062222763
Lccn
2013018279
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1439934
  • (OCoLC)859544061
Label
Eat Q : unlock the weight-loss power of emotional intelligence, Susan Albers, Psy.D
Publication
Bibliography note
Includes bibliographical references (pages 294-303) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
ǂt What is Eat.Q? ǂt The solution to emotional eating, stress eating, and plain old overeating -- ǂt The moment of decision: four tools that instantly boost Eat.Q -- ǂt The EAT method: take charge of your eating -- ǂt Barriers to Eat.Q. ǂt Dieting -- ǂt Pleasure seeking -- ǂt Social eating -- ǂt Stress -- ǂt Trauma -- ǂt Tools for success. ǂt E: embracing your feelings, learning to reconnect -- ǂt A: accepting your emotions, understanding their meaning -- ǂt T: turning to new, positive alternatives to eating -- ǂt You're ready to use your new food smarts!
Control code
1439934
Dimensions
24 cm
Edition
First edition.
Extent
x, 310 pages
Isbn
9780062222763
Lccn
2013018279
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1439934
  • (OCoLC)859544061

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...