Coverart for item
The Resource Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss
Title
Diet-free for life
Title remainder
a revolutionary food, fitness, and mindset makeover to maximize fat loss
Statement of responsibility
Robert Ferguson
Creator
Subject
Language
eng
Summary
The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy to follow principles, the author shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21 Day Mindset Makeover that helps eliminate self defeating thinking and shows how to develop self motivation for success. The 21 Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet free living. This book provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before and after photos and stories of clients who have worked successfully with the author, this book also includes comprehensive food lists, self tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans
Cataloging source
DLC
http://library.link/vocab/creatorName
Ferguson, Robert
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.F4268 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The promise of living diet-free -- You can live diet-free -- Set your intention -- Gain new knowledge about nutrition -- Where are you now? -- Where do you want to be? -- Start to maximize your fat loss -- Customize your plan so that it works for you -- Fat loss for vegetarians -- The 21-day mindset makeover -- Step it up: start to exercise -- Fat loss recipes
Control code
1275371
Dimensions
25 cm.
Edition
First edition
Extent
xv, 271 pages
Isbn
9780399536366
Lccn
2010035146
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1275371
  • (Sirsi) 1275371
  • (OCoLC)639159559
Label
Diet-free for life : a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The promise of living diet-free -- You can live diet-free -- Set your intention -- Gain new knowledge about nutrition -- Where are you now? -- Where do you want to be? -- Start to maximize your fat loss -- Customize your plan so that it works for you -- Fat loss for vegetarians -- The 21-day mindset makeover -- Step it up: start to exercise -- Fat loss recipes
Control code
1275371
Dimensions
25 cm.
Edition
First edition
Extent
xv, 271 pages
Isbn
9780399536366
Lccn
2010035146
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1275371
  • (Sirsi) 1275371
  • (OCoLC)639159559

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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