Coverart for item
The Resource Diabetes & keeping fit for dummies, by Sheri R. Colberg, American Diabetes Association

Diabetes & keeping fit for dummies, by Sheri R. Colberg, American Diabetes Association

Label
Diabetes & keeping fit for dummies
Title
Diabetes & keeping fit for dummies
Statement of responsibility
by Sheri R. Colberg, American Diabetes Association
Title variation
Diabetes and keeping fit for dummies
Creator
Author
Subject
Language
eng
Summary
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!
Member of
Cataloging source
CPG
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Colberg, Sheri
Dewey number
616.46
Illustrations
illustrations
Index
index present
LC call number
RC661.E94
LC item number
C65 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetics
  • HEALTH & FITNESS / Diseases / Diabetes
  • Diabetes
  • Diabetics
Label
Diabetes & keeping fit for dummies, by Sheri R. Colberg, American Diabetes Association
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1021280215
Dimensions
24 cm.
Extent
xviii, 380 pages
Isbn
9781119363248
Lccn
2017960683
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1021280215
Label
Diabetes & keeping fit for dummies, by Sheri R. Colberg, American Diabetes Association
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1021280215
Dimensions
24 cm.
Extent
xviii, 380 pages
Isbn
9781119363248
Lccn
2017960683
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1021280215

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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