Coverart for item
The Resource Clean eating : the revolutionary way to keeping your body lean and healthy, by Amelia Simons

Clean eating : the revolutionary way to keeping your body lean and healthy, by Amelia Simons

Label
Clean eating : the revolutionary way to keeping your body lean and healthy
Title
Clean eating
Title remainder
the revolutionary way to keeping your body lean and healthy
Statement of responsibility
by Amelia Simons
Creator
Subject
Language
eng
Summary
Several studies have already been conducted regarding the effects of processed food and fast food meals on one's health. These studies suggest that these foods are high in trans fat, sodium, and sugar. These substances make food more palatable and help extend the foods' shelf life. However, they are not good for your health, and the increased incidence of heart disease, diabetes, and cancer can attest to that. So, what can be done to change this? It can be changed with healthy eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of loyal followers since it was established. By the end of this book, you will gain knowledge about what this program is all about, its benefits, and how you can try it yourself. So, keep on reading - this book may be your ticket to a healthier life
Cataloging source
YOM
http://library.link/vocab/creatorName
Simons, Amelia
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Natural foods
  • Nutrition
  • Food habits
  • Health attitudes
  • High-protein diet
  • Reducing diets
  • Weight loss
Label
Clean eating : the revolutionary way to keeping your body lean and healthy, by Amelia Simons
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is clean eating? -- The basics of clean eating -- The benefits of eating clean -- Rules of clean eating -- Should you follow the eat clean diet? -- How to start eating clean -- Different ways to eat clean -- Common clean eating mistakes -- Essential grocery list for clean eating -- Clean eating meal ideas -- Conclusion
Control code
1573079
Dimensions
23 cm
Edition
Paperback edition.
Extent
vi, 61 pages
Isbn
9781499552034
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1573079
  • (Sirsi) 1573079
  • (OCoLC)893907693
Label
Clean eating : the revolutionary way to keeping your body lean and healthy, by Amelia Simons
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is clean eating? -- The basics of clean eating -- The benefits of eating clean -- Rules of clean eating -- Should you follow the eat clean diet? -- How to start eating clean -- Different ways to eat clean -- Common clean eating mistakes -- Essential grocery list for clean eating -- Clean eating meal ideas -- Conclusion
Control code
1573079
Dimensions
23 cm
Edition
Paperback edition.
Extent
vi, 61 pages
Isbn
9781499552034
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1573079
  • (Sirsi) 1573079
  • (OCoLC)893907693

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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