Coverart for item
The Resource Chris Powell's choose more, lose more for life

Chris Powell's choose more, lose more for life

Label
Chris Powell's choose more, lose more for life
Title
Chris Powell's choose more, lose more for life
Title variation
Choose more, lose more for life
Creator
Subject
Genre
Language
eng
Summary
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition, " and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success
Cataloging source
DLC
http://library.link/vocab/creatorName
Powell, Chris
Dewey number
613.2/833
Illustrations
illustrations
Index
no index present
LC call number
RM237.73
LC item number
.P693 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Reducing diets
  • Weight loss
  • Physical fitness
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • SELF-HELP
Label
Chris Powell's choose more, lose more for life
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
Control code
1431078
Dimensions
24 cm
Edition
First edition.
Extent
ix, 287 pages
Isbn
9781401324841
Isbn Type
(hardback)
Lccn
2013003906
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1431078
  • (Sirsi) 1431078
  • (OCoLC)795757570
Label
Chris Powell's choose more, lose more for life
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
Control code
1431078
Dimensions
24 cm
Edition
First edition.
Extent
ix, 287 pages
Isbn
9781401324841
Isbn Type
(hardback)
Lccn
2013003906
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 1431078
  • (Sirsi) 1431078
  • (OCoLC)795757570

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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