The Resource Chris Powell's choose more, lose more for life
Chris Powell's choose more, lose more for life
Resource Information
The item Chris Powell's choose more, lose more for life represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item Chris Powell's choose more, lose more for life represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition, " and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success
- Language
- eng
- Edition
- First edition.
- Extent
- ix, 287 pages
- Contents
-
- Preface: Success story #1: our story
- Introduction
- The true secret of transformation
- Weight loss 101
- What's your carb cycle?: four plans for rapid weight loss
- Shape your body, shred your fat: the exercises
- Feed your fire: the recipes
- Appendix A. Carb-cycling FAQs
- Appendix B. Easy no-prep foods
- Appendix C. Reward foods
- Appendix D. Multiple-serving measurement chart
- Appendix E. 9-minute mission quick reference guide
- Appendix F. Four-week personal logs
- Appendix G. Your success story
- Appendix H. Keeping the weight off for life: the maintenance phase
- Isbn
- 9781401324841
- Label
- Chris Powell's choose more, lose more for life
- Title
- Chris Powell's choose more, lose more for life
- Title variation
- Choose more, lose more for life
- Language
- eng
- Summary
- The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition, " and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Powell, Chris
- Dewey number
- 613.2/833
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RM237.73
- LC item number
- .P693 2013
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Low-carbohydrate diet
- Reducing diets
- Weight loss
- Physical fitness
- HEALTH & FITNESS
- HEALTH & FITNESS
- SELF-HELP
- Label
- Chris Powell's choose more, lose more for life
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
- Control code
- 1431078
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- ix, 287 pages
- Isbn
- 9781401324841
- Isbn Type
- (hardback)
- Lccn
- 2013003906
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1431078
- (Sirsi) 1431078
- (OCoLC)795757570
- Label
- Chris Powell's choose more, lose more for life
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
- Control code
- 1431078
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- ix, 287 pages
- Isbn
- 9781401324841
- Isbn Type
- (hardback)
- Lccn
- 2013003906
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1431078
- (Sirsi) 1431078
- (OCoLC)795757570
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/Chris-Powells-choose-more-lose-more-for/Suo5W2o1d4w/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/Chris-Powells-choose-more-lose-more-for/Suo5W2o1d4w/">Chris Powell's choose more, lose more for life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
