Coverart for item
The Resource Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight

Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Title
Calm the f*ck down
Title remainder
how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Statement of responsibility
Sarah Knight
Title variation
Calm the fuck down
Creator
Author
Subject
Language
eng
Summary
Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
Member of
Cataloging source
YDX
http://library.link/vocab/creatorName
Knight, Sarah
Dewey number
152.4/6
Index
index present
LC call number
BF575.A6
LC item number
K55 2019
Literary form
non fiction
Series statement
A no f*cks given guide
http://library.link/vocab/subjectName
  • Anxiety
  • Calmness
  • Self-help techniques
  • Life skills
  • Conduct of life
  • SELF-HELP / Motivational & Inspirational
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Self-Management / Stress Management
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- So you're freaking out : acknowledge the real problem and rein in your reaction -- Calm the fuck down : identify what you can control, accept what you can't, and let that shit go -- Deal with it : address what you can control -- Choose your own adventure : when shit happens, how will you calm the fuck down and deal with it?
Control code
on1035465177
Dimensions
19 cm.
Edition
First edition.
Extent
x, 293 pages
Isbn
9780316529150
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9780316529150
  • (OCoLC)1035465177
Label
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- So you're freaking out : acknowledge the real problem and rein in your reaction -- Calm the fuck down : identify what you can control, accept what you can't, and let that shit go -- Deal with it : address what you can control -- Choose your own adventure : when shit happens, how will you calm the fuck down and deal with it?
Control code
on1035465177
Dimensions
19 cm.
Edition
First edition.
Extent
x, 293 pages
Isbn
9780316529150
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) i9780316529150
  • (OCoLC)1035465177

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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