Coverart for item
The Resource Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD

Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD

Label
Bouncing back : rewiring your brain for maximum resilience and well-being
Title
Bouncing back
Title remainder
rewiring your brain for maximum resilience and well-being
Statement of responsibility
Linda Graham, MFT ; foreword by Rick Hanson, PhD
Creator
Subject
Language
eng
Summary
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Graham, Linda
Dewey number
158.1
Index
index present
LC call number
BF698.35.R47
LC item number
G73 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Self-consciousness (Awareness)
  • Self-confidence
  • Neuropsychology
Label
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author
Control code
1432042
Dimensions
22 cm
Extent
xxx, 433 pages
Isbn
9781608681297
Isbn Type
(pbk. : alk. paper)
Lccn
2012048037
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1432042
  • (OCoLC)810120820
Label
Bouncing back : rewiring your brain for maximum resilience and well-being, Linda Graham, MFT ; foreword by Rick Hanson, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author
Control code
1432042
Dimensions
22 cm
Extent
xxx, 433 pages
Isbn
9781608681297
Isbn Type
(pbk. : alk. paper)
Lccn
2012048037
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1432042
  • (OCoLC)810120820

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...