The Resource Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
Resource Information
The item Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
-
- Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
- "Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket
- Language
- eng
- Edition
- First edition.
- Extent
- xiii, 224 pages
- Note
- Includes index
- Contents
-
- How Blast the Sugar Out! works
- The skinny on sugar
- Week 1: Calibration
- Week 2: Focus
- Week 3: Breakout
- Week 4: Challenge
- Week 5: Blast
- Blast the Sugar Out! snacks
- Recipes
- Isbn
- 9781250130136
- Label
- Blast the sugar out! : lower blood sugar, lose weight, live better
- Title
- Blast the sugar out!
- Title remainder
- lower blood sugar, lose weight, live better
- Statement of responsibility
- Ian K. Smith, MD
- Language
- eng
- Summary
-
- Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
- "Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Smith, Ian
- Dewey number
- 613.2/8332
- Index
- index present
- LC call number
- RM237.85
- LC item number
- .S65 2017
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Sugar-free diet
- Sugar-free diet
- Sugar-free snack foods
- Weight loss
- Self-care, Health
- HEALTH & FITNESS
- HEALTH & FITNESS
- Self-care, Health
- Sugar-free diet
- Sugar-free snack foods
- Weight loss
- Target audience
- general
- Label
- Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes
- Control code
- 1720067
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiii, 224 pages
- Isbn
- 9781250130136
- Lccn
- 2017009302
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
-
- (Sirsi) 1720067
- (Sirsi) 1720067
- (OCoLC)974035825
- Label
- Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes
- Control code
- 1720067
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xiii, 224 pages
- Isbn
- 9781250130136
- Lccn
- 2017009302
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- System control number
-
- (Sirsi) 1720067
- (Sirsi) 1720067
- (OCoLC)974035825
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/Blast-the-sugar-out--lower-blood-sugar-lose/K3rVaXyDtqw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/Blast-the-sugar-out--lower-blood-sugar-lose/K3rVaXyDtqw/">Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
