Coverart for item
The Resource Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD

Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD

Label
Blast the sugar out! : lower blood sugar, lose weight, live better
Title
Blast the sugar out!
Title remainder
lower blood sugar, lose weight, live better
Statement of responsibility
Ian K. Smith, MD
Creator
Author
Subject
Genre
Language
eng
Summary
  • Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
  • "Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood sugar numbers down? This five-week plan comprised of simple, affordable, accessible food as well as more than fifty sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner, and smoothies to satisfy every craving."--Jacket
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/8332
Index
index present
LC call number
RM237.85
LC item number
.S65 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sugar-free diet
  • Sugar-free diet
  • Sugar-free snack foods
  • Weight loss
  • Self-care, Health
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Self-care, Health
  • Sugar-free diet
  • Sugar-free snack foods
  • Weight loss
Target audience
general
Label
Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes
Control code
1720067
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 224 pages
Isbn
9781250130136
Lccn
2017009302
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1720067
  • (Sirsi) 1720067
  • (OCoLC)974035825
Label
Blast the sugar out! : lower blood sugar, lose weight, live better, Ian K. Smith, MD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How Blast the Sugar Out! works -- The skinny on sugar -- Week 1: Calibration -- Week 2: Focus -- Week 3: Breakout -- Week 4: Challenge -- Week 5: Blast -- Blast the Sugar Out! snacks -- Recipes
Control code
1720067
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 224 pages
Isbn
9781250130136
Lccn
2017009302
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1720067
  • (Sirsi) 1720067
  • (OCoLC)974035825

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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