Coverart for item
The Resource 21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard

Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health
Title
21-day weight loss kickstart
Title remainder
boost metabolism, lower cholesterol, and dramatically improve your health
Statement of responsibility
Neal D. Barnard
Title variation
Twenty-one day weight loss kickstart
Creator
Subject
Language
eng
Summary
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Barnard, Neal D.
Dewey number
613.2/6
Index
index present
LC call number
RM222.2
LC item number
.B3787 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Vegetarianism
Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes
Control code
1252684
Dimensions
24 cm.
Edition
First edition
Extent
xv, 348 pages
Isbn
9780446583817
Isbn Type
(hbk.)
Lccn
2010039757
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1252684
  • (Sirsi) 1252684
  • (OCoLC)609544096
Label
21-day weight loss kickstart : boost metabolism, lower cholesterol, and dramatically improve your health, Neal D. Barnard
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes
Control code
1252684
Dimensions
24 cm.
Edition
First edition
Extent
xv, 348 pages
Isbn
9780446583817
Isbn Type
(hbk.)
Lccn
2010039757
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1252684
  • (Sirsi) 1252684
  • (OCoLC)609544096

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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