The Resource 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
Resource Information
The item 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life
- Language
- eng
- Extent
- 314 pages
- Note
- Includes index
- Contents
-
- The art and science of aging
- The science of aging
- The ultimate anti-aging weapon: exercise
- Life-long, life-lengthening eating
- Recapturing your skin's youth
- Rejuvenating sleep
- The art of aging gracefully
- The 20 years younger lifestyle
- Menus and recipes
- Putting it all together
- Isbn
- 9780316133784
- Label
- 20 years younger : look younger, feel younger, be younger!
- Title
- 20 years younger
- Title remainder
- look younger, feel younger, be younger!
- Statement of responsibility
- Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
- Title variation
- Twenty years younger
- Language
- eng
- Summary
- Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Greene, Bob
- Dewey number
- 613.2
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA776.75
- LC item number
- .G74 2011
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Lancer, Harold
- Kotler, Ronald L
- McKay, Diane L
- http://library.link/vocab/subjectName
- Longevity
- Label
- 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together
- Control code
- 1288132
- Dimensions
- 25 cm.
- Extent
- 314 pages
- Isbn
- 9780316133784
- Lccn
- 2010048827
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1288132
- (OCoLC)668192496
- (OCoLC)668192496
- Label
- 20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together
- Control code
- 1288132
- Dimensions
- 25 cm.
- Extent
- 314 pages
- Isbn
- 9780316133784
- Lccn
- 2010048827
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1288132
- (OCoLC)668192496
- (OCoLC)668192496
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/20-years-younger--look-younger-feel-younger-be/8jlVXDCh06o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/20-years-younger--look-younger-feel-younger-be/8jlVXDCh06o/">20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/20-years-younger--look-younger-feel-younger-be/8jlVXDCh06o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/20-years-younger--look-younger-feel-younger-be/8jlVXDCh06o/">20 years younger : look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
